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Summary

In this episode, Melissa Eich shares her experience of being alcohol-free for 60 days. She discusses the reasons behind her decision, the challenges she faced, and the lessons she learned. Melissa emphasizes the importance of making the decision to go alcohol-free and the freedom that comes with it. She also highlights the discomfort of social events and the need to find alternative ways to cope. Melissa concludes by discussing the impact of alcohol on physical health and the benefits of living an alcohol-free life.

Chapters

00:00 Introduction: Melissa's Decision to Go Alcohol-Free
02:21 Chapter 1: The Hardest Part: Making the Decision to Go Alcohol-Free
05:39 Chapter 2: You Don't Have to Have a Problem to Choose Alcohol-Free
08:57 Chapter 3: You Will Never Regret Waking Up Without a Hangover
10:02 Chapter 4: Going Alcohol-Free: Not Forever, but a Temporary Choice
13:29 Chapter 5: The Discomfort of Social Events Without Alcohol
17:28 Chapter 6: Better Recovery and Muscle Building Without Alcohol
19:37 Chapter 7: Alcohol Doesn't Solve All Problems, It Only Numbs Discomfort
21:04 Chapter 8: Choosing Alcohol-Free: Impact on Parenting and Setting an Example