<p>This is an eight-hour meditation, relaxation, and affirmation for those looking to reclaim their self-esteem after narcissistic abuse. The affirmations last for around 15 minutes, and the rest is music. The goal is to provide grounding words and music for you to listen to at night to help you sleep as well as to help reset your thoughts to more positive intentions.</p>

This is an eight-hour meditation, relaxation, and affirmation for those looking to reclaim their self-esteem after narcissistic abuse. The affirmations last for around 15 minutes, and the rest is music. The goal is to provide grounding words and music for you to listen to at night to help you sleep as well as to help reset your thoughts to more positive intentions.

Episode 103: Affirmation and Relaxation for Sleep (8hours)

Welcome to Thrive After Abuse, I’m your host Dana Morningstar. This is a podcast where we discuss everything related to narcissistic abuse, self-love, and healthy relationships so that you can find the healing and clarity you are looking for. 

We cover:

	The most common words, definitions, concepts, and questions surrounding narcissism, and narcissistic abuse, such as: 

•	Flying monkeys
•	Hoovering
•	Narcissistic abuse
•	Love bombing 
•	Trauma bonding 
•	C-PTSD
•	Scapegoat
•	Reactive abuse
•	And dozens more



	Frequently asked questions about narcissists, such as: 

•	What is the difference between a selfish jerk and a narcissist? 
•	How do I know for sure if they are a narcissist?
•	Can a narcissist change?
•	Why do I miss them?
•	How can I stop attracting narcissists?
•	How do I handle all this intense anger I have towards them?

And much, much more. 

If you are looking for more information or support, please visit my YouTube channel, books, audiobooks, and other resources—all of which you can find over at www.thriveafterabuse.com. 

Please know that you are not alone, you are not crazy, and you can move forward and heal from this.

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Education

Self-Improvement

Relationships

Welcome to Thrive After Abuse, I’m your host Dana Morningstar. This is a podcast where we discuss everything related to narcissistic abuse, self-love, and healthy relationships so that you can find the healing and clarity you are looking for. We cover: The most common words, definitions, concepts, and questions surrounding narcissism, and narcissistic abuse, such as: • Flying monkeys • Hoovering • Narcissistic abuse • Love bombing • Trauma bonding • C-PTSD • Scapegoat • Reactive abuse • And dozens more Frequently asked questions about narcissists, such as: • What is the difference between a selfish jerk and a narcissist? • How do I know for sure if they are a narcissist? • Can a narcissist change? • Why do I miss them? • How can I stop attracting narcissists? • How do I handle all this intense anger I have towards them? And much, much more. If you are looking for more information or support, please visit my YouTube channel, books, audiobooks, and other resources—all of which you can find over at www.thriveafterabuse.com. Please know that you are not alone, you are not crazy, and you can move forward and heal from this.

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Episode 103: Affirmation and Relaxation for Sleep (8hours)

Episode 103: Affirmation and Relaxation for Sleep (8hours)