In Episode 103 I talk all things nutrition with Paul Oneid. Paul has been on the show a handful of times and is a wealth of knowledge when it comes to nutrition and training. We go into great detail on how to start a client off with a nutrition plan, the demonizing of certain foods, rates of weight loss and gain, and effective communication strategies.

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Timestamps

00:00 Intro

04:00 What do you look for when you start with a nutrition client?

09:45 Is there an ideal relationship with food?

18:52 Should people avoid processed foods?

25:00 Demonizing food and calorie deficits

29:39 Cutting into a maintainable weight

35:06 Getting clients to adhere to a reverse diet

38:30 Choosing goals after getting lean

48:36 Ideal rate of weight loss/weight gain

51:31 Communicating with a client’s coach

54:13 Dealing with a egotistic coach

01:00:42 Paul Oneid Coaching/Business - Metrilife