Welcome to Episode 103 of "The Body Project: Empowering Conversations on Body Image" with your hosts Dee and Shawna. 

In this enlightening episode, we explore the significance of self-image, discuss the popularity of elective surgery and shed light on some of the risks, discuss the impact of culture on self-image and emphasize the importance of nurturing a positive relationship with our bodies and, ultimately, ourselves.

Join us as we embark on a journey focused on making ONE small change over the next 2 weeks. Share your experiences, inspire others, and kickstart your transformation! Remember, taking that first step towards movement is all it takes to ignite your motivation!