Who’s voice is inside your head?  Is it telling you that you are amazing?  More times than not, that voice inside our head are telling us just the opposite.  These voices may be voices from our childhood, remembrances of what a significant parent, teacher, friend, etc. said to you, and those words still play loudly inside of your head!

When we live in awareness of our thoughts, feelings, and beliefs, we can come to an understanding that we have the CHOICE of what thoughts, feelings, and beliefs we choose to hang onto and let have residence inside our heart and mind!

 

Living in alignment with your heart means figuring out what is important to YOU, and then taking action in alignment with that truth.  Honor the feelings that come up when you take time to pause, reflect, and become aware of your thoughts and self talk.  

 

And sometimes we are too enmeshed with those thoughts, feelings, and beliefs to make an accurate, objective observation concerning them.  And that is where community and connection comes into play….and that is what we are talking about on our next episode, so stay tuned!

 

Are you ready to take charge of the thoughts inside your head?  Be sure to reach out to us and tell us how this episode helped you!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here: 

 

Sara Carlisi:

@saracarlisi1 

 

Kelly Armstrong: 

@kellyarmstrongofficial 

[email protected]

 

Lisa Taylor: 

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor