Trauma leaves an imprint on the body, impacting how we regulate our nervous system and, consequently, our reproductive health. On this episode of the podcast, I discuss different types of trauma—from childhood experiences to intergenerational influences—and how they can dysregulate the autonomic nervous system, affecting fertility. I also talk about the concept of heart rate variability (HRV) - a critical measure of nervous system health - that you can use to find your way back to balance.