Today’s meditation comes from The Book Of Isaiah in The Old Testament and from the writings of Guillermo del Toro and Chuck Hogan, with music by Lone Canyon.

Passage: “I have upheld you since your birth, and have carried you since you were born. Even to your old age and gray hairs, I am he who will sustain you. I have made you and I will carry you.” —Isaiah 46:3-4

Perspective: “There's an age, Miss Velders, where you meet an enemy you cannot run from. Time. When you reach it, you will experience your body's betrayal from within.” —Guillermo del Toro and Chuck Hogan

Music: “Cassiopeia” by Lone Canyon

Narrator: Ryan Phipps