This week, your hosts welcome special guest, Nick Riell. Nick is a friend of Kylie and Kara's, and an online health and fitness coach who specializes in maximizing sleep quality.

In this episode, Kylie and Kara chat with Nick about the integral role sleep quality and quantity plays in your health and fitness journey. They chat about how Nick got into his passion for helping others improve their sleep, how poor sleep can impact your fat loss progress, specific hormones and your metabolism, your food behaviors, and overall health. They dive into how much sleep you should be getting, the importance of the quality of the hours you are getting, and they share tips for improving sleep and sleep hygiene.

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠

Connect with Nick:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/nickriell ⁠

Facebook Group: https://www.facebook.com/groups/therealsleepsecrets/?ref=share_group_link

The Final Sleep Solution: https://therielldeal.clickfunnels.com/the-final-sleep-solutionbew6theq

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13