Welcome to Episode 104 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Ah Ra Pa Cha Na Dhi Dhi Dhi.

This mantra is a Buddhist mantra for wisdom and enlightenment. You can set your intention to receive clarity and understanding. I ran across a study that was done on this particular mantra, that showed improvements in the group that sang this particular mantra, compared to other control groups. I don't remember anything else about it, but I thought it was fascinating!

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my mantra music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

BandCamp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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