This week on the Podcast Tim + Jacko open up the topic of "STRENGTH"!

We discuss how to define it and that various different context of strength training that surround us as well as how we maximise strength in the most effective and efficient way to help with your calisthenics training and progress.

Hope you find this one educational and helps you to adapt your strength training to match the goals you have for yourself. If you found it helpful for you training please let us know and also share with any friends that would benefit from it too.

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