I sit down with Hadlee Garrison, found of Happy, Healthy with Hadlee, and talk all about developing easy and manageable health habits just in time for the new year.

We talk about the way that the need for perfection often gets in our way as we set goals for ourselves, why investing in our our health is more than just "going on a diet," and why taking the easy road isn't a bad thing.

Plus...we talk about life as an Enneagram 3, whether or not we're making resolutions this year, and why grabbing a straw just might change your life.  Listen in on our conversation today on Apple Podcasts, Spotify, or anywhere you get your favorite episodes.  Check it out today.

---

Support this podcast: https://podcasters.spotify.com/pod/show/jenn-vanhekken/support