We continue to dig into new challenging things this New Year. This week we are joined by Pain Management, Personal Trainer and FibroWarrior Fran Garton.

Fran Garton is a Pain Management Coach for women who want to get rid of pain forever. Fran dives into the root causes of pain, triggers, tools and strategies that we can use to be pain free. Enjoy this episode with Fran and hearing about her no nonsense approach!

Check out Fran's Free Pain Quiz. 

IG: Fran Garton Pain Coach

Website: FranGartonCoaching.com

#podcaster #podcast #pain #painmanagement #coaching #meditation #selfcare #foodintolerances #mentalhealth #newyear #newyear2022 #glutenfree #stress #sugarfree #2022 #chronicillness #entrepreneur #dairyfree #neurodiverse #movement #paintriggers #triggers #mindset #inspiration #mobility #meditation #alternativetherapy #trauma #nutrition #reiki #mindfulness #foamrolling #depression #fibromyalgia #osteoarthritis #personaltrainer 

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events ([email protected]).

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Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for Holiday Recommendations:

https://www.amazon.com/shop/saraladygluten

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Blog: www.theallergybeast.wordpress.com

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