Lighter than You Started

Episode 104 - It Can Just Be One Thing


Listen Later

A Tuesday reflection on the growing sense of “many things” during the week, and the quiet ease of allowing attention to rest on one thing at a time.


Key Themes

  •  Multiplicity of tasks and thoughts 
  •  Attention vs. workload 
  •  Simplifying experience 
  •  One-thing-at-a-time awareness 

Listener Takeaway
You don’t have to hold everything at once, allowing the day to be one thing at a time can ease the sense of fullness.


Daily Think
It can just be one thing.

...more
View all episodesView all episodes
Download on the App Store

Lighter than You StartedBy Keith Budden