Sweat & Reflect

Episode 104: It's time to Release


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Hey friend!

On today's episode we're chatting about something that has been on my heart for awhile, but is something I wasn't sure how to articulate...until now.

It's time to RELEASE --

release ourselves from relationships that are no longer serving us
release ourselves from expectations that foster anxiety, fear & doubt
release ourselves from jobs that prevent us from growing as individuals
release ourselves in whatever way is needed for our own personal growth

I hope this episode resonates with you & helps you prepare for all of the GOOD that 2023 has coming your way.

All you need to do is RELEASE your ________________ & step into the endless possibilities of your future.

Always here for you. xoxo

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Sweat & ReflectBy Meredith Coviello

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