- Welcome into the Hill Pursuit Podcast!

- FIRST!! Check out the registration information for RUCK Cancer! Click the link below.

- RUCK Cancer

- Let’s “DIVE” right into this Ohio 70.3 Race Recap

- Don’t be a “pouty pants”

- Too many factors to count

- Airbnb frustrations

- Swim skin or Wetsuit…that is the question

- Kayaks and volunteers are LIFESAVERS

- Humble pie

- All kinds of emotions…shame, embarrassment, anger, annoyed…

- Not sure how to approach the bike or the run

- Still working through things

- Left a LOT out on the course

- No chance to redeem this half-iron feeling until next season

- Empathy

- Be better EVERYWHERE! Athlete, coaching and more

- Take away some positives when you can

- Please reach out to me if you want to discuss more of this!

- Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at [email protected]