Have you struggled with idea that you need to be perfect at taking care of your health? What if that just is not helping you? In this podcast we share about the choice to choose progress over perfection. If you would like to join Monica’s free class here is the link!, "The #1 Reason Why Women Must Do Habits Differently:" https://workinprogressacademy.mykajabi.com/women-habits-class (the redirect url that's easier to say is www.aboutprogress.com/habitclass)