Safety is the love language of our nervous system.......Stephanie Crochet shared this brilliance in this episode. She is a Nervous System Regulating Coach and Yoga Teacher.

With over 10 years of experience as a yoga teacher and retreat leader, Stephanie is dedicated to pioneering holistic and preventative tools that empower women to live vibrant and thriving lives!

Healing the nervous system is about slowing down, taking a pause and doing less. It’s not possible to heal on the go!

Stephanie uses different strategies rooted in yoga that help relax and restore your body on a cellular level while also supporting the new neural pathways that are created in your brain!

https://stephaniecrochet.com/

Instagram @stephcrochetyoga