<p>The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle, sneaky, sabotaging self-talk so you can feel more secure and confident. </p>

The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle, sneaky, sabotaging self-talk so you can feel more secure and confident.

<p>The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle, sneaky, sabotaging self-talk so you can feel more secure and confident.&nbsp;</p>

Episode 104: Self-Talk

I'm Hannah Coles and this podcast is dedicated to strengthening your marriage. I combine a unique blend of LDS coaching tools and therapy to bring you the best and most productive tools that will up level your relationship and create LOVE AT HOME.

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Episode 104: Self-Talk

Episode 104: Self-Talk