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In this episode, Melissa Eich discusses the challenges of intuitive eating in today's food environment, emphasizing that for most people, it is an unrealistic goal. Instead, she advocates for mindful eating, which involves planning meals ahead of time and using cognitive processes to make informed food choices. Melissa highlights the importance of understanding emotional triggers for eating and encourages listeners to take ownership of their food decisions to avoid guilt and remorse.

00:00 The Myth of Intuitive Eating
03:10 Mindful Eating: A Practical Approach
09:13 Understanding Emotional Eating and Decision Making