If you know NAPS, you know Sarah Harmon. Sarah is a NAPS parent, licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert and founder of The School of MOM and Parent Wellness Group. This week, Sarah puts Emily in the hot seat to talk about her current overload and high expectations of herself.

Discussed in this episode: Postpartum Anxiety Parenting Expectations High and lows of parenting Mental health Working parents

Contact Sarah: The School of Mom https://www.theschoolofmom.com/ The Parent Wellness Group https://www.parentwellnessgroup.com/

Nurture Membership: https://boston-naps.teachable.com/

The Silver Post (perfect gift for grandparents and loved ones): https://www.hello.thesilverpost.com/ code: NAPSFAMILY

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