We’re finishing up 2025 with a special guest co-host: Noah Rush. In this episode, Veronica talks to Noah, her personal trainer and a behavior change specialist, about how to actually change behaviors in a consistent way, why it’s so important to be realistic, and how to start small and build momentum. This is a great listen before you set your New Year’s resolutions!

Resources:

Noah Rush website

www.noahrushwellness.com 

Noah Rush Instagram

@iamnoahrush  

Refined Personal Training

https://refinedpersonaltraining.com/ 

Refined 24/7 Gym

https://refinedhenderson.com/home/ 

We want to hear from you! Seriously, connect with us. Email us at [email protected] and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv