Nadjmat

Episode 105: Adventures & mental health

Listen Later

Keep exploring! Adventures are amazing and will always help you grow!

  1. Travel & meet new people: start where you are by simply changing your routine.
  2. Real-world experiences: do something new every week or 2 weeks.
  3. Opportunities for personal development
  4. Interpersonal skills
  5. Adventures provide the opportunity to be physically active. Move as much as you can!
  6. Adventures encourage self-reflection.
    7. ---
    Support this podcast: https://podcasters.spotify.com/pod/show/nadjmat/support
    ...more
    View all episodesView all episodes
    Download on the App Store
    NadjmatBy Nadjmat
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings