Systema For Life

Episode 105: Alberto Nacif

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This week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on:

  • making sense of the current situation
  • opportunities to recalibrate amidst the crisis
  • nutrition and immunity
  • managing your news and information diet
  • taking the time to listen to your loved ones
  • how basic Systema practices can help you stay healthy and calm
    • Many thanks to Alberto for his generous dose of positivity!

    ...more
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    Systema For LifeBy Glenn Murphy, NC SYSTEMA
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