How do you overcome your "inner self-critic"? Ember Pilati shares her powerful secrets for developing self-compassion. She walks you through learning how to build on self-kindness, understand common humanity and mindfulness, rejecting self-pity, learning what we need right now and becoming intentional of how we speak to ourselves. 

Find her at: Emerge Empowered by Ember Pilati (podcast)

                   emberpilati.com (online resources and life-coaching) 

Check us out at: mtmamas.org 

                          @mtmamasutah  @utahadventuremamas

                           [email protected]

Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"