Episode 105:  Emotional Discipline

 

How are you handling the pressures of life?  Does it feel like you are spinning on a hamster wheel?  You are in good company!

 

Lisa and Kelly dove into the topic of “Emotional Discipline.” Lisa found this term in a recent podcast, The Seven-Figure Standard, with Arash Vossough.  Here is the link to that podcast: https://podcasts.apple.com/us/podcast/seven-figure-standard/id1684349810?i=1000644322568 

 

Lisa shared the internal pressure she had been putting on herself this last week.  She has high standards for herself, and this last week she “hit the wall.”  And this brought about awareness of her thoughts and feelings, and her need to “take a pause” and take an assessment of your thoughts/feelings.

 

It is so important to pause and check in with ourselves.  Sometimes we need to just push through, but it is also very important to check in and take time out to do something that brings you joy!  Kelly encouraged us to make a list of the things that bring you JOY, so that when you are feeling overwhelmed, you can use this list as a “tool in your toolbelt.”

 

We would love to hear what things you have on your list that bring you JOY!  Be sure to reach out to us and tell us how this episode helped you!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here: 

 

Sara Carlisi:

@saracarlisi1 

 

Kelly Armstrong: 

@kellyarmstrongofficial 

[email protected]

 

Lisa Taylor: 

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor