#BeAGoodFriend and check out episode #105 of #FeeneyTalksWithFriends featuring Biplav Lal Shrestha. 

It was great to talk with my #friend, Biplav. 

Biplav is an International Karate Player from The Nepal Karate Federation. He was a gold medalist at the 13th South Asian Games.                                                                                                         We talked about:

Being an international karate champion (minute 1)

The Nepal Karate Federation (minute 2)

Competing in Australia (minute 3.40)

Recording our podcast at Taste of India (minute 5)

Receiving a Proclamation from Mayor Shari Cantor (minute 6.30)

3 Keys (sponsored by West Hartford Lock) to being great at karate (minute 8.20)

Karate scoring (minute 10)

Preparing for a match (minute 13)

Nepal karate tracksuit (minute 15)

Karate is no longer an Olympic sport (minute 16.40)

Biplav’s trophy case (minute 17.30)

Karate events: First, Last, Best, Worst (minute 18.40)

“Don’t Quit” shirt by WeShine worn by Feeney (minute 21)

How is Deepak a good #friend? (minute 22.30)

Karate workouts (minute 24)

Crazy Questions (minute 25)

The Flying Kick vs Roundhouse Kick  (minute 29)

Biplav’s favorite super power (minute 32)

Enjoying a good meal from Taste of India (minute 33)

Special thanks to Hayden (@haydess) for recording this podcast!