The John Grdina Classroom

Episode #105 - How to Have an Epic Year!

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In this episode, I share insights on how to have an epic year. I break down the process into five categories: mapping out big goals, setting standards, serving others, nurturing relationships, and choosing a word for the year. By following these steps, I believe that anyone can live a fulfilled life that glorifies God. I also share personal examples and encourage listeners to reflect on their own lives and make intentional choices for the upcoming year.


  • Break your vision and habits into five categories: big goals, standards, serving others, relationships, and a defining word for the year.
  • Map out your big goals and create a plan to achieve them.
  • Set standards for yourself in the areas of mental, physical, and spiritual well-being.
  • Find ways to serve others in your community and profession.
  • Nurture positive relationships and let go of toxic ones.
  • Choose a word that defines your year and work towards its fulfillment.
  • Reflect on your accomplishments and growth at the end of the year.

    • Chapters

    00:00 Introduction: How to Have an Epic Year

    02:25 Chapter 1: Mapping Out Big Goals

    04:19 Chapter 2: Setting Standards

    08:03 Chapter 3: Serving Others

    09:30 Chapter 4: Nurturing Relationships

    12:47 Chapter 5: Choosing Your Word for the Year

    13:44 Conclusion: Reflecting on an Epic Year


    Overall, this has been an EPIC Year for me but more important my ability to live out my mission, which is to serve my family and community while glorifying God.


    I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today!  https://a.co/d/8CziyhT

    Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected]

    You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com

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    GEAR THAT I USE FOR RUNNING:

    SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

    Saucony Guide https://www.saucony.com/en/guide-15/

    UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter 

    WATCH: Coros Pace 2 Watch https://coros.com/pace2

    HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

    SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

    ANTI-CHAFING: Salty Britches https://getsaltybritches.com/



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    The John Grdina ClassroomBy John Grdina
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