Lighter than You Started

Episode 105 - It's Not All Yours To Carry


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A Wednesday reflection on the subtle shift from awareness to responsibility, and the gentle permission to recognise that not everything you notice needs to be carried by you.

Key Themes

  •  Responsibility vs. awareness 
  •  Midweek accumulation of pressure 
  •  Emotional and cognitive boundaries 
  •  Letting go without disengaging 

Listener Takeaway
You don’t have to carry everything you notice, some things can remain present without becoming your responsibility.


Daily Think
Not everything is yours to carry.

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Lighter than You StartedBy Keith Budden