In episode 105, Karen and Richard discuss nutrition and fitness for shift workers <ul> <li>Meal timing</li> <li>Anabolic and catabolic metabolism</li> <li>Circadian rhythm</li> <li>Weight gain with stress </li> <li>Finding the right exercise program</li> <li>Sleep deprivation effects</li> </ul>   and much more.............. <a href="images/SHIFTWORK_NUTRIENT_INFO.pdf" target="_blank" rel="noopener">Nutrition for shift work PDF</a> <a href="https://rpefitnessinc.com/online-programs" target= "_blank" rel="noopener">RPE Fitness online programs</a> <a href="https://rpefitnessinc.com/8-minute-tabata-workout" target="_blank" rel="noopener">8 Minute Tabata Workout</a>

In episode 105, Karen and Richard discuss nutrition and fitness for shift workers Meal timing Anabolic and catabolic metabolism Circadian rhythm Weight gain with stress Finding the right exercise program Sleep deprivation effects and much more.............. Nutrition for shift work PDF RPE Fitness online programs 8 Minute Tabata Workout

In episode 105, Karen and Richard discuss nutrition and fitness for shift workers <ul> <li>Meal timing</li> <li>Anabolic and catabolic metabolism</li> <li>Circadian rhythm</li> <li>Weight gain with stress&nbsp;</li> <li>Finding the right exercise program</li> <li>Sleep deprivation effects</li> </ul> &nbsp; and much more.............. <a href="images/SHIFTWORK_NUTRIENT_INFO.pdf" rel="noopener noreferrer">Nutrition for shift work PDF</a> <a href="https://rpefitnessinc.com/online-programs" rel="noopener noreferrer">RPE Fitness online programs</a> <a href="https://rpefitnessinc.com/8-minute-tabata-workout" rel="noopener noreferrer">8 Minute Tabata Workout</a> &nbsp; &nbsp;

Episode 105 - Nutrition and Fitness For Shift Workers

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 105 - Nutrition and Fitness For Shift Workers

Episode 105 - Nutrition and Fitness For Shift Workers

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