This week, I sat down with writer Ryan Harland, author of Riding the Storm. Ryan got hit with a Borderline Personality Disorder (BPD) diagnosis, and he's here to talk about what that actually means.

We get into the raw reality of it—the chaos before he knew what was wrong, the relief and confusion of getting a label, and the absolute grind of learning to manage his own head. This isn't some clinical, preachy discussion; it's a real conversation about the stigma, the stuff that actually helps, and how he's figuring out how to navigate life with a diagnosis that most people know nothing about.

If you're interested in what mental health struggles actually look like behind the scenes, this is the episode.

Check out Ryan's stuff:

• His Book, Riding the Storm available on his website: ridingthestorm.co.uk

• Instagram: @ridingthestorm1977

• TikTok: @ridingthestorm

Support the show:

• Instagram: @comedylevy32