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This short guided breathing meditation invites you to slow down, reconnect with your body, and open the flow of energy within.

Join Holly Bickerstaffe as she leads you through gentle, mindful breathing — a sacred bridge between body and soul.
With each inhale, you’ll draw in light and peace. With each exhale, you’ll release stress, tension, and anything that no longer serves you.

Whether you’re feeling anxious, overwhelmed, or simply need a moment to recenter, this meditation will help you:

🌬️ Regulate your nervous system
💫 Clear stagnant energy
🕊️ Restore inner harmony and alignment

Take a deep breath… and let your energy return to flow.

For more information www.tranquilitywellnessinc.com/hollyann

#Breathwork #GuidedMeditation #EnergyHealing #AnxioustoAligned #CalmMind #InnerPeace #HolisticWellness #BreathingTechniques

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