<p>Guest TJ Gardner discusses the role running has played as a mental health tool in various points of his journey. Your co-hosts chime in with their own stories and they further discuss the ways running can aid mental health. </p>

Guest TJ Gardner discusses the role running has played as a mental health tool in various points of his journey. Your co-hosts chime in with their own stories and they further discuss the ways running can aid mental health.

<p>Guest TJ Gardner discusses the role running has played as a mental health tool in various points of his journey. Your co-hosts chime in with their own stories and they further discuss the ways running can aid mental health.&nbsp;</p>

Episode 105 - The Therapeutic Benefits of Running

A Running Podcast for all levels--road, trail, and ultras! Fun, entertaining and educational conversations about running across the desert. Brought to you by your co-hosts Jeremy, Chris, and Coach Eve. Find us on iTunes, Spotify, Stitcher & Google Play!

Sports

Health & Fitness

Nutrition

Fitness

Running

A Running Podcast for all levels--road, trail, and ultras! Fun, entertaining and educational conversations about running across the desert. Brought to you by your co-hosts Jeremy, Chris, and Coach Eve. Find us on iTunes, Spotify, Stitcher &amp; Google Play!

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Episode 105 - The Therapeutic Benefits of Running

Episode 105 - The Therapeutic Benefits of Running