Consistently

Episode 10/52: The filler episode everyone wanted.

Listen Later

Recapping the week: Heaps going on obviously. It was a nice training week. Jobe hit his biggest week since October and is swinging the shafts well. Finno is back in the lab - pre-season is back and he is excited about seeing where his at!


This week we talk about our inconsistency of following up on our actions. Taking responsibility is one thing, but we need to change it to move forward and thrive.


Key takeaways:

  • Bradie is a lord! Huge effort from him this week. 42.2 km on a random Saturday morning.
  • Shifting the focus from km on feet to time on feet is important
  • We aim to build a weekly structure around consistent action.
  • Time to get our running form analysed - more on this later.
  • Punish us - Add your punishments within the Q & A section.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    ConsistentlyBy Jobemacshane