Overview 
 
 
 
Guy reads a chapter from his book - The Windsor Method. He talks about how resting is just as important for training as the actual practice. 
 
 
 
His Book 
 
 
 
 
https://www.amazon.com/Windsor-Method-Principles-Solo-Training-ebook/dp/B098TRXPB9?&_encoding=UTF8&tag=mindarchitect-20&linkCode=ur2&linkId=804345a973a88d6127a41b38ed3e39b1&camp=1789&creative=9325

Overview Guy reads a chapter from his book - The Windsor Method. He talks about how resting is just as important for training as the actual practice. His Book https://www.amazon.com/Windsor-Method-Principles-Solo-Training-ebook/dp/B098TRXPB9?&_encoding=UTF8&tag=mindarchitect-20&linkCode=ur2&linkId=804345a973a88d6127a41b38ed3e39b1&camp=1789&creative=9325

Overview 
 
 
 
Guy reads a chapter from his book - The Windsor Method. He talks about how resting is just as important for training as the actual practice. 
 
 
 
His Book 
 
 
 
 
https://www.amazon.com/Windsor-Method-Principles-Solo-Training-ebook/dp/B098TRXPB9?&amp;_encoding=UTF8&amp;tag=mindarchitect-20&amp;linkCode=ur2&amp;linkId=804345a973a88d6127a41b38ed3e39b1&amp;camp=1789&amp;creative=9325

Episode 105C – Guy Windsor – Chapter Read: Rest is Part of Training

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Episode 105C – Guy Windsor – Chapter Read: Rest is Part of Training

Episode 105C – Guy Windsor – Chapter Read: Rest is Part of Training