This episode of The PBSCCS Podcast is a group discussion on arm care.

Speakers:
-Connor Derrickson (formerly Minnesota Twins organization)
-Logan Jones (Arizona Diamondbacks organization)
-Taylor Haslinger (Toronto Blue Jays organization)

Questions/topics covered in this episode:
-Do you have a separate arm care protocol or do you consider your overall training program to be enough?
-Are there any "must have" exercises that you think should be staples in arm care programs? Are there any exercises you want to avoid at all costs?
-Resources to find more on arm care for baseball players

Quotes:
-"I think you can get a lot of good arm care through quality training and quality movement" - Connor Derrickson (4:16)
-"I think that arm care is total body care and total body care is arm care" - Logan Jones (5:15)
-"Structure dictates function" - Taylor Haslinger (28:14)

If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@connorderrickson - Connor Derrickson
@logan_jones95 - Logan Jones
@t_has - Taylor Haslinger

Twitter:
@Logan_Jones95 - Logan Jones
@t_haslinger - Taylor Haslinger