Systema For Life

Episode 106: On Starts and Restarts

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This week, we're once again joined by health and wellness expert Howard Jacbson, host of the profilic Plant Yourself podcast and co-founder of WellStartHealth.com.

Here, against the uncertain backdrop of COVID-19 and the slow shift back toward to everyday life, we chat about:

  • the emotional drivers of binging, slobbing, and giving up
  • the psychology of starting and restarting good habits
  • why your ultimate goals are less important than your daily behaviours
  • cutting yourself some slack (but not too much)
    • Hoping this proves useful to you all in the weeks and months ahead.

    If you're enjoying these conversations, please remember to support the podcast at ncsystema.com/support.

    Take care, all.
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    Systema For LifeBy Glenn Murphy, NC SYSTEMA
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