Stress is a normal human reaction to something that has happened in our lives.  When we experience a negative emotion, our brain goes on high alert and prepares our body to enter fight-or-flight mode.  

Small stressors are all around us, so when the fight-or-flight response gets turned on often, it leaves us worn down, sick, upset, overweight, stressed out, and just generally unhappy with our life situations.

If you’d like to lose weight, look great, feel good, and age healthy connect with me at [email protected] to see how we can work together to do just that.
 
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