In episode 106 I talk to Vincent Dizenzo, one of the best bench pressers to ever do it and apart of team elitefts. Since the competitive powerlifting days are gone Vincent has transformed his body and I thought it would be amazing to have him on to talk about the change. We take a deeper look into his mindset behind his lifting career and his life after lifting. So much valuable information in this podcast.

Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and 5-star rating. Share it with a friend and all over social media.

Sponsors

Subject Zero Supplements- Code: beyond 10 for discount

Coaches Corner University

Time Stamps:

00:00 Intro

06:37 Deciding on a weight class goal

11:00 Making the switch to weight loss for a powerlifter

21:37 Single mindset goals - sticking to a goal for years

27:43 Being a better partner while focusing on your goals

30:24 Satisfaction through the process or through the goals?

37:59 Transitioning from training to be competitive to training to be healthy

43:07 Pivot: making changes in your life

57:07 Where did your self awareness come from