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Share Episode 106 - Why You're Not Losing Weight: Blood Sugar, Cravings & the Real Fix - REPLAY of My Interview On the Zero Doubt Podcast
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Episode 106 - Why You're Not Losing Weight: Blood Sugar, Cravings & the Real Fix - REPLAY of My Interview On the Zero Doubt Podcast
Struggling to lose weight, control cravings, or feel consistent with your health? You're not alone. This episode is a replay of my interview on the Zero Doubt Podcast where I talked with Jeremy Torchinsky about what most people are missing-blood sugar balance. The episode dives into why emotional eating is learned behavior, the power of protein to shut off hunger, How blood sugar roller coasters sabotage fat loss, What to do when you feel an uncontrollable urge to snack, How using a Continuous Glucose Monitor (CGM) can finally give you answers and Why Zero Doubt Kitchen meals are dietitian-approved!
Want to try the Zero Doubt Kitchen Meals?!
I have a very special offer for my loyal community for ➡️ 50% off your first order so you can try it yourself!
Use code BRITTANYL50 at checkout for discount!
Use this link 🔗 below to check out their website!
https://order.zerodoubtkitchen.com/customer/menu?r=RC00BL21J
Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
.
Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!
Click the link below to join the Goal Getters Group today!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
.
For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: [email protected]
Shop my Favorite Products!
Stelo Continuous Glucose Monitor System
**I am an Amazon Affiliate and may earn commissions on qualifying
purchases.
Mentioned in this episode:
Consistency Through the Holidays Challenge 2025
Do you want to continue making progress on your health and nutrition goals during the holidays? If you’ve ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again!
Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals?
Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring!
Focus on 3 main goals
Drink 80-100 oz of water daily
Get in 30 minutes of movement 5x/week
Eat ⅔ of the meals for the day focused on PPFF method
It’s Simple & Effective!
Don’t get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge by joining the Goal Getters Group with the Link below! If you are listening to this episode past the start of the challenge, feel free to check out the Goal Getters Group anyway because you’re welcome to join the challenge at ANY point during the 6 weeks!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
View all episodes
By Brittany Liberatore, RDNStruggling to lose weight, control cravings, or feel consistent with your health? You're not alone. This episode is a replay of my interview on the Zero Doubt Podcast where I talked with Jeremy Torchinsky about what most people are missing-blood sugar balance. The episode dives into why emotional eating is learned behavior, the power of protein to shut off hunger, How blood sugar roller coasters sabotage fat loss, What to do when you feel an uncontrollable urge to snack, How using a Continuous Glucose Monitor (CGM) can finally give you answers and Why Zero Doubt Kitchen meals are dietitian-approved!
Want to try the Zero Doubt Kitchen Meals?!
I have a very special offer for my loyal community for ➡️ 50% off your first order so you can try it yourself!
Use code BRITTANYL50 at checkout for discount!
Use this link 🔗 below to check out their website!
https://order.zerodoubtkitchen.com/customer/menu?r=RC00BL21J
Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
.
Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!
Click the link below to join the Goal Getters Group today!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
.
For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: [email protected]
Shop my Favorite Products!
Stelo Continuous Glucose Monitor System
**I am an Amazon Affiliate and may earn commissions on qualifying
purchases.
Mentioned in this episode:
Consistency Through the Holidays Challenge 2025
Do you want to continue making progress on your health and nutrition goals during the holidays? If you’ve ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again!
Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals?
Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring!
Focus on 3 main goals
Drink 80-100 oz of water daily
Get in 30 minutes of movement 5x/week
Eat ⅔ of the meals for the day focused on PPFF method
It’s Simple & Effective!
Don’t get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge by joining the Goal Getters Group with the Link below! If you are listening to this episode past the start of the challenge, feel free to check out the Goal Getters Group anyway because you’re welcome to join the challenge at ANY point during the 6 weeks!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual