Welcome to your unofficial guide to the chaos and charm of Hot Girl Wellness Summer. In this episode, Meag and Cole share what’s actually working in their wellness routines—and what’s just a pretty bottle with a broken promise.

From the deeply unsexy but wildly important topic of chronic inflammation to the joys of a really good gua sha session, we’re getting real about what it means to take care of yourself when everything (your skin, your gut, your cortisol levels) needs attention.

We’re talking skincare products that work (even if they smell questionable), treatments we swear by, tools we love, and how we’re approaching wellness as a long game—not a quick fix.

This one’s for anyone who’s ever stared at their supplement drawer wondering if they’re slowly becoming their own naturopath.