This week, we’re joined by Laura Forbes, a relationship coach who helps individuals and couples break free from destructive patterns and build deeper, healthier connections. We dive into:

• The coaching process and what “success” really looks like in relationships
• Understanding attachment styles — anxious, avoidant, and secure
• The anxious–avoidant cycle and how to break it
• Micro-habits to strengthen connection over time
• Green flags, red flags, and navigating modern dating
• How to heal from breakups and date with purpose
• Conflict vs. destructive conflict in couples — and how to rebuild trust

Whether you’re single, dating, or in a long-term relationship, Laura’s insights will help you create more secure, fulfilling connections.