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Episode 107 - How to Build Healthy Habits That Actually Last
Tired of only being able to stick to a new habit for a week or 2 and having it totally fizzle out? You probably are not structuring your habits the right way! Tune into this episode to learn how to build healthy habits that will actually last!
Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
.
Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!
Click the link below to join the Goal Getters Group today!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
.
For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: [email protected]
Shop my Favorite Products!
Stelo Continuous Glucose Monitor System
**I am an Amazon Affiliate and may earn commissions on qualifying
purchases.
Mentioned in this episode:
Consistency Through the Holidays Challenge 2025
Do you want to continue making progress on your health and nutrition goals during the holidays? If you’ve ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again!
Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals?
Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring!
Focus on 3 main goals
Drink 80-100 oz of water daily
Get in 30 minutes of movement 5x/week
Eat ⅔ of the meals for the day focused on PPFF method
It’s Simple & Effective!
Don’t get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge by joining the Goal Getters Group with the Link below! If you are listening to this episode past the start of the challenge, feel free to check out the Goal Getters Group anyway because you’re welcome to join the challenge at ANY point during the 6 weeks!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
View all episodes
By Brittany Liberatore, RDNTired of only being able to stick to a new habit for a week or 2 and having it totally fizzle out? You probably are not structuring your habits the right way! Tune into this episode to learn how to build healthy habits that will actually last!
Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
.
Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!
Click the link below to join the Goal Getters Group today!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
.
For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: [email protected]
Shop my Favorite Products!
Stelo Continuous Glucose Monitor System
**I am an Amazon Affiliate and may earn commissions on qualifying
purchases.
Mentioned in this episode:
Consistency Through the Holidays Challenge 2025
Do you want to continue making progress on your health and nutrition goals during the holidays? If you’ve ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again!
Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals?
Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE!
The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring!
Focus on 3 main goals
Drink 80-100 oz of water daily
Get in 30 minutes of movement 5x/week
Eat ⅔ of the meals for the day focused on PPFF method
It’s Simple & Effective!
Don’t get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge by joining the Goal Getters Group with the Link below! If you are listening to this episode past the start of the challenge, feel free to check out the Goal Getters Group anyway because you’re welcome to join the challenge at ANY point during the 6 weeks!
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual