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Episode 107 - Managing your ‘CHEAT MEALS’
I use to use the word ‘cheat meal’ very often.
You may/can always manage it, but eating 10,000 calories (which is very easy to consume during a wedding function, etc) and trying to do more cardio to burn that much, is just a distant dream.
You can always enjoy your ‘big days’ and get back on track the next day. Setting up a routine is very important.
Over the years, I’ve changed my perspective on this. Earlier I would cut down my calories the next few days to repair the damage, which I still do sometimes, but I mostly focus on getting back on track and get back to my routine.
Worry less about the excess calories,
and focus more on getting back to the routine.
One day at a time.
Bas, RUKNA NAHI HAI.
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By Siddesh Vojhala
5
22 ratings
I use to use the word ‘cheat meal’ very often.
You may/can always manage it, but eating 10,000 calories (which is very easy to consume during a wedding function, etc) and trying to do more cardio to burn that much, is just a distant dream.
You can always enjoy your ‘big days’ and get back on track the next day. Setting up a routine is very important.
Over the years, I’ve changed my perspective on this. Earlier I would cut down my calories the next few days to repair the damage, which I still do sometimes, but I mostly focus on getting back on track and get back to my routine.
Worry less about the excess calories,
and focus more on getting back to the routine.
One day at a time.
Bas, RUKNA NAHI HAI.