What was it like when you started meditating? And how often do you pray? Erm… Help?!? Of all the things that we’re asked to do in early recovery, ‘Prayer and Meditation’ can seem the most difficult and elusive. This week, we’re talking about the barriers some of us face when trying to engage with these processes for the first time. Also, we’re looking at the misconceptions that exist around spirituality and religion, and that they are very much not the same thing.