In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions <ul> <li>Why we set them at this time of year</li> <li>Habits</li> <li>Behaviours</li> <li>SMART Goal setting</li> <li>Handling saboteurs</li> <li>Sustainability</li> <li>Tips for success</li> </ul> and much more...........................................

In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions Why we set them at this time of year Habits Behaviours SMART Goal setting Handling saboteurs Sustainability Tips for success and much more...........................................

Episode 107 - New Years Rant - Replay

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 107 - New Years Rant - Replay

Episode 107 - New Years Rant - Replay

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