There has been a crazy trend of basketball coaches talking about not teaching their defenders to shuffle and ONLY laterally run. What a big mistake! Listen in as I break down many reasons why it's a big mistake.

Episode 107: Shuffle, Lateral Run, or Both?

Lee Taft Performance Podcast is the official podcast of Lee Taft Athletic Consulting. Each episode is dedicated to providing the best strength & conditioning information from the world's top coaches to anyone who appreciates the importance of continuing education.

The podcasts are brought to you each week by one of the World's Leading Multi-Directional Speed Experts Lee Taft, simply known to many as, “The Speed Guy”.

You can count on each podcast delivering high-quality content from experts that have met Lee's Seal of Approval as their information goes above and beyond the industry standard.

For more information and resources, visit www.LeeTaft.com & www.SpeedToolbox.com

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Health & Fitness

Lee Taft Performance Podcast is the official podcast of Lee Taft Athletic Consulting. Each episode is dedicated to providing the best strength & conditioning information from the world's top coaches to anyone who appreciates the importance of continuing education. The podcasts are brought to you each week by one of the World's Leading Multi-Directional Speed Experts Lee Taft, simply known to many as, “The Speed Guy”. You can count on each podcast delivering high-quality content from experts that have met Lee's Seal of Approval as their information goes above and beyond the industry standard. For more information and resources, visit www.LeeTaft.com & www.SpeedToolbox.com

Lee Taft Performance Podcast is the official podcast of Lee Taft Athletic Consulting. Each episode is dedicated to providing the best strength &amp; conditioning information from the world's top coaches to anyone who appreciates the importance of continuing education.

The podcasts are brought to you each week by one of the World's Leading Multi-Directional Speed Experts Lee Taft, simply known to many as, “The Speed Guy”.

You can count on each podcast delivering high-quality content from experts that have met Lee's Seal of Approval as their information goes above and beyond the industry standard.

For more information and resources, visit www.LeeTaft.com &amp; www.SpeedToolbox.com

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Episode 107: Shuffle, Lateral Run, or Both?

Episode 107: Shuffle, Lateral Run, or Both?