Wind Down Wednesdays

Episode 107: Trauma Healing-- Embracing Your "TooMuchness"


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Episode 107 was live streamed from my new home on TikTok, so we start with a quick introduction to me and to the show for our new viewers and listeners. I talk about how your "toomuchness," whatever it is about you that you were/are told was/is "too much," is really your superpower. Our toomuchness makes other people uncomfortable for a variety of reasons, so we are told there is something wrong with it, and we internalize this as trauma. This meditation is a powerful exercise to release the trauma of being told your toomuchness was wrong and to claim it as your gift to make the world a better place.

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Wind Down WednesdaysBy Paula Taylor Energy

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