This week on the podcast, Ash & Rob breakdown the commonly disregarded warm up portion of a training session.

Find out

• What’s the best way to structure your warm up
• The importance of thinking in 3D
• Finding a balance between spending too long warming up and not warming up at all
• The case for foam rolling. When you should use one.
• How to get the most out of the least 
• Why Ash keeps his warm up cards close to his chest in a squash match

& much much more

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Extra Bits:

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Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com