Ideally, adults should get 8 hours of sleep every day so that our bodies can recuperate and regain energy for another day. But do most of us get enough sleep? Why do some of us find it difficult to fall asleep? How do we get better, rested sleep amidst the busyness of our minds?

This episode is hosted by Gina Yap Lai Yoong and Juwita Suwito, recorded at Studio 21:05, and brought to you by Joy Luck Penang.