Hey friend!

On today's episode we're talking about something that I feel is one of the most personal topics I've covered: my weight.

Last week I went to the doctor, stepped on the scale & FREAKED OUT over what I saw.

Today I went to the chiropractor & was telling her about how frustrated I am with my body & she said, "you have to heal your body before your body can lose the weight,"
 & that just hit me right in the heart. 

I realized, I'm probably NOT alone in how I feel about the scale & how I NEEDED to hear these words about healing my body first, & so, here we are.

I'd love to know what you think about this episode & if this hit home at all.

Let's focus on healing & celebrating our bodies.